Focusing the mind on a particular thought,

I reach a path towards enlightenment and self realization,

A clear and calm stable state,

Peace and perception of oneself,

A sense of well being and joy,

I think deeply and close my eyes and concentrate,

My mind is in a relaxed state,

A state of mental silence,

Restful and of heightened alertness,

Paying attention to the breath,

I float deeper into my thoughts and begin my spiritual journey….