“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.The mind is everything. What you think you become.No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.You only lose what you cling to.Three things cannot be long hidden: the sun, the moon, and the truth.We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.Peace comes from within. Do not seek it without.All that we are is the result of what we have thought.Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.You, yourself, as much as anybody in the entire universe, deserve your love and affection”.

• BUDDHA